The Art of Yoga - Classes and Workshops

YOGA Classes in Gateshead

I offer friendly classes which encourage you to listen to and trust your body as you practice yoga. Known for my inclusive practice and ability to communicate I offer compassionate yoga that is for every body. 

Classes are suitable for anyone wanting to increase their flexibility and strength whilst maintaining a healthy range of movement .

My approach

Classes are responsive and sensitively structured to help you help yourself from the inside out. 

I use a variety of somatic movement techniques to expand and support the yoga practice.

Somatics encourages a way of moving from the inside out and is typified by a sense of easeful exploration and expansion in the body and mind

Adaptations and alternatives are always given in my classes so that each person can negotiate their own level of challenge and comfort and so practice safely

I also teach yoga classes at Dry Water Arts Centre in Amble Northumberland .

Please click on link above for details of class content.

Monthly Yoga Nidra (Yogic Sleep) Practice

Not going out....going in. A once a month practice of Yoga Nidra, a deeply relaxing and restorative session. An alternative way to prepare for the weekend.

We will start with some restorative and grounding yoga postures before making our way toward a guided and supported relaxation of body and mind.

Nidra classes are held at the yoga studio Dry Water Arts Centre Amble

YOGA in the workplace & private/small group sessions

"Paula's yoga classes help stretch out tense muscles and still the mind - particularly important after a day immersed in work. Having yoga brought to our workplace gave colleagues a chance to relax their bodies and brains; running classes directly after office hours also allowed those with childcare and other commitments to take part."  

Amy Hunt | National Union of Teachers Northern Regional Office