Somatic Yoga Workshop - Saturday 17th June 10.30 to 12.30pm

Slow Flow and Rest

A workshop that will combine yoga, somatics and yoga Nidra. Paula will blend yoga postures with her many years of practicing and teaching somatic movement techniques. Somatics offer intuitive, playful possibilities to a yoga practice encouraging us to listen, refine and respond to the body as it moves fluidly and with ease. The workshop will build toward a progressive continuous flow ending with a deeply relaxing and refreshing yoga Nidra session.

Yoga Nidra is the practice of yogic sleep, welcoming you home to yourself

Saturday 17th June 10.30- 12.30pm

St Mark’s Methodist Church, Chandos Street, Gateshead NE8 4AA

Suggested donation £20 or pay what you feel

All yoga equipment provided

Booking is essential

plopsicle@gmail.com               07815520860         www.paulaturner.org